{"title":"Move","description":null,"products":[{"product_id":"move-more-live-better","title":"Move More, Live Better","description":"\u003ch3\u003eSimple Strategies to Build an Active Lifestyle\u003c\/h3\u003e\n\u003cp\u003eYou don’t need an extreme workout plan to become more active.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMove More, Live Better\u003c\/strong\u003e is a practical, beginner-friendly digital guide designed to help you move more in everyday life, build a realistic routine, and create healthier activity habits you can actually maintain.\u003c\/p\u003e\n\u003cp\u003eInstead of focusing on perfection, exhausting workouts, or unrealistic promises, this expanded edition helps you start from your current level and make gradual progress.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You’ll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow to start becoming more active without doing too much too soon\u003c\/li\u003e\n\u003cli\u003eSimple ways to add more movement to your daily routine\u003c\/li\u003e\n\u003cli\u003eHow to choose activities you genuinely enjoy\u003c\/li\u003e\n\u003cli\u003eHow to build a realistic weekly activity plan\u003c\/li\u003e\n\u003cli\u003eHow to add simple strength work without complicated routines\u003c\/li\u003e\n\u003cli\u003eHow to interrupt long periods of sitting\u003c\/li\u003e\n\u003cli\u003eHow to progress gradually and safely\u003c\/li\u003e\n\u003cli\u003eHow to plan for barriers before they appear\u003c\/li\u003e\n\u003cli\u003eHow to stay consistent when motivation drops\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIncludes a Separate 14-Day Movement Workbook\u003c\/h3\u003e\n\u003cp\u003eYour purchase includes a printable action workbook that helps you put the guide into practice.\u003c\/p\u003e\n\u003cp\u003eYou’ll be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssess your current movement level\u003c\/li\u003e\n\u003cli\u003eCreate a personal activity menu\u003c\/li\u003e\n\u003cli\u003ePlan walking and simple strength sessions\u003c\/li\u003e\n\u003cli\u003eTrack 14 days of movement\u003c\/li\u003e\n\u003cli\u003eReview barriers, progress, and next steps\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho This Bundle Is For\u003c\/h3\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners\u003c\/li\u003e\n\u003cli\u003ePeople returning to physical activity\u003c\/li\u003e\n\u003cli\u003eBusy adults\u003c\/li\u003e\n\u003cli\u003ePeople with a mostly sedentary lifestyle\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a simpler approach to becoming more active\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpanded Guide:\u003c\/strong\u003e 45 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14-Day Movement Workbook:\u003c\/strong\u003e 14 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal:\u003c\/strong\u003e 59 pages across 2 PDF downloads\u003c\/li\u003e\n\u003cli\u003ePractical explanations, action steps, checklists, planning tools, safety guidance, and current public-health references\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy You’ll Like It\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePractical. Simple. Sustainable.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo complicated fitness programs.\u003cbr\u003eNo extreme promises.\u003cbr\u003eNo pressure to be perfect.\u003c\/p\u003e\n\u003cp\u003eJust realistic strategies and useful worksheets to help you build a more active lifestyle one small step at a time.\u003c\/p\u003e\n\n\u003ch3\u003eDigital Product Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 2 PDF downloads\u003cbr\u003e\n\u003cstrong\u003eTotal length:\u003c\/strong\u003e 59 pages\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Instant digital download after purchase\u003cbr\u003e\n\u003cstrong\u003eAccess:\u003c\/strong\u003e Read on phone, tablet, or computer\u003c\/p\u003e\n\n\u003ch3\u003eImportant Note\u003c\/h3\u003e\n\u003cp\u003eThis product provides general education and wellness information only. It is not individualized medical, mental-health, nutrition, or exercise advice. Consult a qualified professional when appropriate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart where you are. Move more. Build better habits. Live better.\u003c\/strong\u003e\u003c\/p\u003e","brand":"WeightLossTime","offers":[{"title":"Default Title","offer_id":46585302941798,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/6031\/2422\/files\/move-more-live-better-no-logo_3dfdd402-e3e6-49c0-9229-af0f6c401212.png?v=1786938816"}],"url":"https:\/\/weightlosstime.com\/collections\/move.oembed","provider":"weightlosstime","version":"1.0","type":"link"}